Run MI West Coast
Run MI West Coast is a show about running and racing along Michigan’s west coast. Podcast episodes feature stories from local runners and race directors, plus tips about running training. Listeners enjoy hearing about the local running community, West Michigan races and the Holland Haven Marathon.
Episodes
31 episodes since 2021
Running, Community, Celebration
The RunDown - Run for the Sun 5KHolland Haven is totally sold outEpic things happening in the Recovery ZonePacket pick up info Free photos and videosWest MI races coming up in September<...
September 01, 2024
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Season 4
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Episode 6
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31:09
Free Blueberry Donuts
Preview and Information for Holland racesHolland Blueberry Run - August 13thHolland Haven Marathon - September 8thWest MI races coming up in August
August 01, 2024
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Season 4
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Episode 5
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45:33
Run all the Miles, Adopt all the Animals
The Rundown: Grand Explorers Trail RaceAn interview with Jen Nuernberg from Harbor Humane SocietyHolland Haven is filling up fast and we have some cool new stuff at the event this year.<...
July 01, 2024
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Season 4
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Episode 4
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1:00:37
West Michigan Running
The Rundown - Springfields 5KWhat is coming up this year at Holland Haven Marathon?Six Minute MileWest MI races coming up in June
June 01, 2024
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Season 4
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Episode 3
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38:09
Running and Paddling the Tulip City
An interview with Beth Felicelli. It’s Tulip Time in Holland, MI. Everything you need to know about the Tulip Time Run and the festival.West MI races coming up in April
May 01, 2024
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Season 4
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Episode 2
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59:53
Run, Get to the Choppa!
The Rundown - Arnold 5K Pump and Run - I took on Arnold Schwarzenegger’s lifting and running challenge in Columbus, OH at the Arnold Sports Festival.What is coming up this year at Tulip Time Run and Holland Haven Marathon?<...
April 01, 2024
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Season 4
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Episode 1
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29:25
Erin, A Perfect Ten
“Erin, A Perfect Ten” covers, A Decade Of Running The Holland Haven Marathon - The Erin Rylaarsdam StoryErin is the ONLY runner to have run all 10 years of the Holland Haven Marathon. Follow along as she talks a...
December 17, 2023
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Season 3
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Episode 10
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19:43
The Film of the Decade
Each year we produce a highlight film to showcase our runners, our community and our event. This film about Celebrating a Decade of Running Holland Haven Marathon is a tremend...
November 01, 2023
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Season 3
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Episode 9
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7:32
Holland Haven 2023 Recap
The 2023 Holland Haven MarathonFull recap of the 2023 raceInterview with Women's 8K winner Raychel FigurskiLocal race calendar
October 01, 2023
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Season 3
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Episode 8
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1:12:17
Celebrate a Decade of Running Holland
Holland Haven Marathon Sold out - 1300 runners - 61% female and 39% male - Runners from 29/50 statesTop 5 states - MI, IN, IL, OH, WITop 5 cities - Holland, Grand Rapids, Zeeland...
September 01, 2023
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Season 3
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Episode 7
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36:25
Beer, Bells, and Blueberries
We have beer this yearWe have bells this yearWe have blueberries this yearAll the information you need for Holland Haven MarathonHolland...
August 01, 2023
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Season 3
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Episode 6
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28:02
Holland Haven is Better this Year!
Holland Haven is better this year!The Ride Down - GR Grand FondoInterview with RD Kyle BarnesWest MI racesAl-Van’s ...
July 01, 2023
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Season 3
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Episode 5
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1:02:46
Running Around the Mitten
The Rundown - Foreshore Adventure Run Running tips of the month - Interval WorkoutsInterview Caroline Hurteau, race director in Albion Michigan, RunAlbionWest MI...
June 01, 2023
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Season 3
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Episode 4
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1:03:26
Welkom to Tulip Time Run 2023
The Rundown - Run of the Mill 5K - A great local 5K raising money for our Holland Windmill.Running tips of the month - Running while pregnant and running as a new momInterview with Beth Nykerk - New mom, teacher, ...
May 01, 2023
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Season 3
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Episode 3
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1:12:01
If it doesn't challenge you, it doesn't change you
The Rundown - St Paddy’s Leprechaun Chase - Eddie took on the challenge of running this race.Running tips of the month - 6 Reasons to run by feel (not your watch)Interview - Josh Modert - Community Engagement Leade...
April 01, 2023
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Season 3
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Episode 2
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1:06:30
Double Dutch Challenge
Double Dutch Challenge - Holland Haven Marathon has partnered with the Tulip Time Run to bring the Double Dutch Challenge medal to Holland. Start your summer off with the Tulip Time Run and end it with a Holland Haven finish ...
March 01, 2023
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Season 3
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Episode 1
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44:48
Runners, Heroes and Citizens of America
Pearl Harbor Day, Sunday December 7, 1941Patriot Day, Tuesday September 11, 2001Runners and volunteers share their thoughts and stories from 9/11.202...
December 07, 2022
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Season 2
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Episode 9
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8:22
Holland Haven 2022 Recap
Full recap of the Holland Haven Marathon with 9 time finisher Erin Rylaarsdam. Erin is the only runner to have run Holland Haven every single year.2023 Registration Opens on Black FridayRunning Tips of the month - Hit the Trail...
October 01, 2022
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Season 2
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Episode 8
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49:34
Ready to Run Holland Haven
Holland Haven Marathon on September 11th - Race InfoBusesSpectators
September 01, 2022
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Season 2
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Episode 7
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36:54
Running with The Italian Stallion
Eddie runs into the Italian Stallion, Rocky Balboa while running The Suite Run in Philadelphia.Running Tips for August - Use RaceJoy to enhance your race running experiences.All things Holland Haven Marathon. Great info on race co...
August 01, 2022
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Season 2
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Episode 6
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48:19
Summer Running in West Michigan
Interview with Bonnie Sexton; Race Director for Kalamazoo Klassic, 46X marathon runner, RRCA certified coach, RRCA leader, Kalamazoo Area Runners leaderRundown - Trail Point's Hazy Daze 5K, benefitting Harbor Humane Society
July 01, 2022
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Season 2
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Episode 5
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1:03:26
State of the Race, Holland Haven Marathon
Holland Haven Marathon 2022 The State of the RaceInterview snippet, Kevin Vanderklok from Camp Geneva5 Ways to Stick to a Strength Training RoutineAmway Riverbank Ru...
June 01, 2022
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Season 2
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Episode 4
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55:15
Don't Run in Your Pajamas
It's Tulip Time in Holland, MI! Tulip Time Run is Saturday May 7th. Get all the run details and listen for a $10 discount code for registration.The Rundown - Rat Race 5K - Host Eddie ran the Race Race 5K. Get the r...
May 01, 2022
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Season 2
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Episode 3
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34:35
This event is for every she who runs
She Runs Grand Rapids Half MarathonInterview with Gazelle Sports CEO Jen Brummitt about She Runs Grand Rapids. All the details about the half marathon, 10K and 5K running on May 1st.Running tips covering the training program calle...
April 01, 2022
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Season 2
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Episode 2
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45:51
Go back to where you last hugged your husband
Runner and West Michigan race director Lin Light tells his harrowing account of running the 2013 Boston Marathon. Lin also talks extensively about the St. Paddy’s Leprechaun Chase coming up on March 12th in downtown Holland....
March 01, 2022
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Season 2
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Episode 1
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52:10